Emotional Presence
5 steps to become more emotionally aware and emotionally intelligent
Emotional Awareness Master Your Emotions In a previous post titled, Emotional Presence we covered the first step to master your emotions; Presence. Emotional Awareness is your second step to master your emotions. Emotional awareness and emotional presence go hand in…
Learn a powerful exercise to get present and become more emotionally authentic
Emotional Presence for Emotional Authenticity. Emotional Authenticity The first step in emotional authenticity is emotional presence because the present moment is the only place you have real power to shift your state. Much stress and emotional upset is caused by…
