Posts Tagged ‘Emotional Presence’

5 steps to become more emotionally aware and emotionally intelligent

Posted on: May 12th, 2010 by Dr Kim Dr Hil

Emotional Awareness Master Your Emotions In a previous post titled, Emotional Presence we covered the first step to master your emotions; Presence. Emotional Awareness is your second step to master your emotions. Emotional awareness and emotional presence go hand in hand. The more present you are, the more aware you are of your moment-to-moment mental, […]

Learn a powerful exercise to get present and become more emotionally authentic

Posted on: February 14th, 2010 by Dr Kim Dr Hil

Emotional Presence for Emotional Authenticity. Emotional Authenticity The first step in emotional authenticity is emotional presence because the present moment is the only place you have real power to shift your state. Much stress and emotional upset is caused by lamenting over the past and worrying about the future. Often what occurs when people slow […]