# Authenticity Associates

> Generated by All in One SEO Pro v5.0.2, this is an llms.txt file, used by LLMs to index the site.

Holistic Coaching and Counseling

## Sitemaps

- [XML Sitemap](https://www.authenticityassociates.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Trauma Recovery for High-Functioning Adults: Why Success Doesn’t Always Mean You Are Healed](https://www.authenticityassociates.com/trauma-recovery-for-high-functioning-adults/): Trauma Recovery for High-Functioning Adults: Why Success Doesn’t Always Mean You Are Healed Therapy May Be a Good Fit If: You have built a successful life. You are capable, responsible, intelligent, and dependable. You may be thriving professionally, raising a family, leading a business, caring for others, or accomplishing goals that many people aspire to
- [Why Do I Still Feel Stuck After Therapy?  Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth](https://www.authenticityassociates.com/why-do-i-still-feel-stuck-after-therapy/): Trauma Recovery for High-Functioning Adults: Why Success Doesn’t Always Mean You Are Healed Therapy May Be a Good Fit If: You have built a successful life. You are capable, responsible, intelligent, and dependable. You may be thriving professionally, raising a family, leading a business, caring for others, or accomplishing goals that many people aspire to
- [Starting Therapy for the First Time](https://www.authenticityassociates.com/starting-therapy-for-the-first-time/): Starting Therapy for the First Time Compassionate, trauma-informed therapy for people who don't know where to begin Beginning therapy can feel overwhelming. You may know that something in your life isn't working the way you'd like it to, but you might not know exactly what kind of help you need or where to start. That's
- [Enneagram Personality Types - Learn about the Nine Enneagram Types](https://www.authenticityassociates.com/enneagram-personality-types/): Get a detailed explanation of the Enneagram personality types. We break down the 9 types strengths, weaknesses, challenges, & growth points for day to day use.
- [Healthy Relationships : Communication & emotional connection](https://www.authenticityassociates.com/conscious-relationships/): Whether you are disagreeing about sex, money or parenting most partners want to know they are understood. When you are present to what your partner is feeling with a willingness to understand, you demonstrate emotional connected. Healthy communication skills are at the heart of emotional connection.
- [Make a Difference in The World ~ The Buddhist Way](https://www.authenticityassociates.com/make-a-difference-in-the-world-the-buddhist-way/): Life as a Spiritual Practice One of our favorite times to meditate is at the gym. This isn’t a formal eyes closed practice, visualizing big muscles or meditating on good form. Rather we have found the gym to provide the perfect forum to send compassionate well-wishes to those around us. We are practicing a version
- [Discover how body sensations carry the keys to happiness](https://www.authenticityassociates.com/body-mind-solution-to-happiness/): Your body-mind contains a system for happiness that can be found in the biological processes that sense, store and recall external and internal stimuli.
- [EMDR for Trauma Bonding and Attachment Wounds](https://www.authenticityassociates.com/emdr-for-trauma-bonding-and-attachment-wounds/): Stuck in Toxic Relationships and Unhealthy Patterns What is Trauma Bonding and Why is it So Hard to Break? The Limits of Talk Therapy Alone for Healing Trauma Bonds How EMDR Works with Attachment and Relational Trauma EMDR for Healing Attachment Wounds What to Expect in EMDR for Trauma Bonding FAQs about EMDR and Attachment
- [Emotions Are Energy : The bodymind connection and e-motion](https://www.authenticityassociates.com/emotions-are-energy/): What we think of as emotion is the experience of energy moving through the body. This is generally felt as sensations of contraction or expansion. Your ability to understand, deal with, and effectively use your emotional energy is vital to your happiness levels.
- [Brainspotting: A Beginners Guide](https://www.authenticityassociates.com/brainspotting-a-beginners-guide/): What is Brainspotting Brainspotting is an effective therapy for treating PTSD, trauma, anxiety, depression, emotional stress and unblocking stuck patterns. It works by reaching deep within the brain-body connection, that traditional talk therapy often can't access. By working directly with the subcortical brain and nervous system, Brainspotting supports deep processing and resolution of trauma that
- [The Neuroscience Behind EMDR: How the Brain Reprocesses Trauma](https://www.authenticityassociates.com/the-neuroscience-behind-emdr-how-the-brain-reprocesses-trauma/): Table of Contents Why Understanding the Brain Matters in Trauma Therapy How Trauma Affects the Brain and Memory What Happens in the Brain During EMDR The Role of Bilateral Stimulation EMDR and Memory Reconsolidation EMDR Therapy in San Diego Why Understanding the Brain Matters in Trauma Therapy Post Traumatic Stress Disorder: Trauma isn’t just psychological,
- [Healing Attachment Wounds with Brainspotting: How Compassion, Co-Regulation, and Subcortical Processing Rewire the Brain](https://www.authenticityassociates.com/healing-attachment-wounds-with-brainspotting/): Discover how Brainspotting helps transform childhood trauma into secure connection Attachment wounds rooted in early childhood trauma or inconsistent caregiving can deeply shape how we relate, trust, and regulate our emotions. These wounds are stored deep within the body and brain, particularly in subcortical areas such as the amygdala. Attachment wounds are not just cognitive
- [How Does Brainspotting Work](https://www.authenticityassociates.com/how-does-brainspotting-work/): Brainspotting connects the ocular nerve directly to a spot in the subcortical brain to access, release, and help process trauma with a trained therapist.
- [Learn the five steps of the Loving Kindness Meditation to open your heart](https://www.authenticityassociates.com/compassion-open-your-mind-heart/): Compassion – Open Your Heart We attended the Global Meditation for Compassion this past Saturday at the Chopra Institute in San Diego, Ca. With smiles from ear to ear and warmth filling our hearts we meditated in a packed room of 1500 like-minded people while 220 countries tuned in live across the global telecast. We
- [What to Expect During Your First EMDR Therapy Session](https://www.authenticityassociates.com/what-to-expect-during-your-first-emdr-therapy-session/): Here is your step by step guide to feel prepared and get the most out of your EMDR therapy. What happens during your first EMDR session Step-by-step EMDR therapy process How will you feel: Common emotional and physical reactions Healing at your pace How to prepare for your first EMDR session Next steps Starting EMDR:
- [EMDR vs Somatic Therapy: Which Works Best for Trauma Recovery?](https://www.authenticityassociates.com/emdr-vs-somatic-therapy-which-works-best-for-trauma-recovery/): Table of Contents Understanding EMDR and Somatic Therapy Somatic Therapy for Mental Health A Shared Foundation: How Both EMDR and Somatic Therapy Reach the Root of Trauma How EMDR Helps the Body Release Trauma When Clients Benefit from EMDR vs Somatic Therapy Techniques or Both The Power of Integration FAQs: EMDR and Somatic Therapy Find
- [Neural Plasticity: 4 Steps to Change Your Brain & Habits](https://www.authenticityassociates.com/neural-plasticity-4-steps-to-change-your-brain/): Practicing a new habit under these four conditions can change millions and possibly billions of brain connections. The discovery of neural plasticity is a breakthrough that has significantly altered our understanding of how to change habits, increase happiness, improve health & change our genes.
- [Trauma Informed Therapy](https://www.authenticityassociates.com/trauma-informed-therapy/): What is Trauma? Trauma is our response to an experience that is so distressing and frightening that we become overwhelmed and unable to cope effectively. Trauma is not determined by the event or what happened but rather our experience of it. It is deeply personal and results from how our nervous system responded and recovered
- [What Is Your Attachment Style? Understand How We Connect, Relate, and Heal](https://www.authenticityassociates.com/understand-how-we-connect-relate-and-heal/): Our attachment style shapes the way we love, feel safe and grow. Whether you identify as a person who is able to securely attach to others or if you carry the wounds of anxious, avoidant, or fearful attachment, knowing your attachment style opens pathways to healing and healthy relationships. The Four Primary Attachment Styles Secure
- [What is Online Brainspotting?](https://www.authenticityassociates.com/what-is-online-brainspotting/): Brainspotting therapy combines the science of the mind-body connection with heart-centered therapy to deliver deep healing where trauma is stored.
- [The Difference between Brainspotting and traditional therapy approaches](https://www.authenticityassociates.com/the-difference-between-brainspotting-and-traditional-therapy-approaches/): Unlike talk therapy, Brainspotting is a bottom-up approach, it is a body-based therapy designed to reach the deeper roots of experience.
- [Research and Case Studies on Brainspotting](https://www.authenticityassociates.com/research-and-case-studies-on-brainspotting/): Research and Case Studies on Brainspotting While research on brainspotting therapy is an emerging, initial studies show promising outcomes, particularly in the treatment of post-traumatic stress disorder (PTSD), anxiety, and emotional trauma. Although existing research contains methodological limitations, such as small sample sizes and limited peer-reviewed trials, brainspotting has demonstrated comparable effectiveness to EMDR in
- [The Neuroscience of Brainspotting](https://www.authenticityassociates.com/science-of-brainspotting/): Goal of counseling is support individuals to move from dysregulation to self-regulation. Brainspotting accesses parts of the brain associated with regulation.
- [Discover why focusing on what you want is essential to attracting it into your life](https://www.authenticityassociates.com/focus-on-what-you-want-to-get-what-you-want/): According to the Law of Attraction like attracts like and what you focus on expands. You broadcast a frequency that attracts its likeness to you.
- [How to Master Your Emotions](https://www.authenticityassociates.com/how-to-master-your-emotions-part-1/): When you place your power in the hands of external conditions and events you intensify your emotional roller coaster ride and increase stress.
- [Higher Purpose of Relationships](https://www.authenticityassociates.com/higher-purpose-of-relationships-2/): Relationships are a powerful tool for personal growth. They provide a constant mirror and help you construct who you are.
- [Neuroscience of Emotion](https://www.authenticityassociates.com/neuroscience-of-emotion/): Your perceptions go directly to the emotional brain (amygdala) without passing through the thinking decision making brain first
- [Steps to Achieving Your Authentic Potential](https://www.authenticityassociates.com/steps-to-achieving-your-authentic-potential/): Achieving your authentic potential is not a destination. It is an ever evolving process experienced in the present moment.
- [The Real Purpose of Emotion](https://www.authenticityassociates.com/the-real-purpose-of-emotion/): Emotions transform life from an objective series of events into a living breathing experience.
- [Transform Your Habits By Conditioning Your Brain](https://www.authenticityassociates.com/transform-your-habits-by-conditioning-your-brain/): Your habits result from conditioning of your brain. The repetition of your thoughts feelings and actions strengthen your neural pathways. Understanding neural pathways sheds light on self sabotage and repeating unhealthy patterns as well as how you can transform your habits.
- [Conscious communication has as much to do with listening to your inner dialogue as it does to hearing what others are saying](https://www.authenticityassociates.com/conscious-communication-101/): Being heard is more reflective of your ability to listen to yourself and others than of your ability to speak.
- [A simple practice for using your mind to acheive your goals](https://www.authenticityassociates.com/achieving-your-target-goals-practice/): This is a simple clarifying practice of identifying what you want and then noticing your current point of attraction about it.
- [Learn a powerful exercise to get present and become more emotionally authentic](https://www.authenticityassociates.com/emotional-presence-for-emotional-authenticity/): The first step in emotional authenticity is emotional presence because the present moment is the only place you have real power to shift your state.
- [Meditation: A Powerful Relaxation Technique & Force For Change](https://www.authenticityassociates.com/meditation-a-powerful-relaxation-technique-force-for-change/): Meditation is a tool used to destress the mind, live in the present and increase mental emotional and physiological homeostasis.
- [What Is Your Purpose In Life?](https://www.authenticityassociates.com/what-is-your-purpose-in-life/): When you discover your purpose in life you thrive in life. You could say it truly makes the journey of life the destination itself.
- [Relationship Fact: Love is a Conscious Choice](https://www.authenticityassociates.com/relationship-fact-love-is-a-conscious-choice/): In order to create a thriving and passionate relationship with conscious communication consider that love is a conscious choice you make in the present moment.
- [Relationship Myths and Conscious Communication](https://www.authenticityassociates.com/relationship-myths-and-conscious-communication/): Relationship myths fuel unconscious vs conscious communication. Createing conscious communication requires discerning your interpretations from the facts.
- [2 steps to move your emotional energy and feel better](https://www.authenticityassociates.com/emotional-movement-technique/): The Emotional Movement Technique works with the purpose of emotions. When you move this energy you disengage from the neural hijacking of your emotional brain.
- [Success Myth](https://www.authenticityassociates.com/success-myth/): The belief that you do not deserve success is caused by the fear of failing if you succeed and the success myth that there is not enough good to go around.
- [Sideline Power & Subjective Intention](https://www.authenticityassociates.com/sideline-power-subjective-intention/): Whether you are thinking, feeling, acting, imagining or noticing, you are creating. Every moment counts in the realm of creation.
- [Success Mindset](https://www.authenticityassociates.com/success-mindset/): Developing your success mindset is a process of transforming your internal dialogue to see the glass as half full.
- [How to practice the Centering Meditation step by step](https://www.authenticityassociates.com/centering-meditation-practice/): The centering meditation involves focusing on your breath, a sound or a word. Continued practice allows you to quiet your mind and experience your center.
- [3 guidelines for practicing one of the most common types of meditation](https://www.authenticityassociates.com/centering-meditation-introduction/): As you quiet your mind in the centering meditation you strengthen your ability to focus and access a sense of peace and tranquility in many life circumstances
- [Leveraged Power of The 80/20 Rule](https://www.authenticityassociates.com/leveraged-power-of-the-8020-rule/): You can maximize your effort to be 80% more productive when you acquire the skills of working smart vs. working hard.
- [Power of The Present](https://www.authenticityassociates.com/power-of-the-present/): Your ability to create your goals and dreams lives in the present. Most people spend most of their time remembering the past and preparing for the future.
- [Know Your Change Saboteurs to Achieve Your Goals](https://www.authenticityassociates.com/know-your-change-saboteurs-to-achieve-your-goals/): Your awareness of change saboteurs such as complaining and projection is essential to achieving your goals. Change requires hope, faith and determination.
- [Tapping into your strengths will help you achieve your goals](https://www.authenticityassociates.com/achieve-your-goals-with-positive-psychology/): Positive Psychology focuses on the solution more than the problem offering insight and hope into changing for good thereby enabling you to achieve your goals.
- [Transforming Challenges Into Opportunities](https://www.authenticityassociates.com/transforming-challenges-into-opportunities/): There are only two responses in any moment, love vs. fear. Transforming challenges into opportunities requires leading with your heart aligned with love.
- [5 steps to become more emotionally aware and emotionally intelligent](https://www.authenticityassociates.com/emotional-awareness/): Emotional awareness reflects your ability to recognize your emotions in the moment and understand your patterns of responding emotionally across situations.
- [Neural Plasticity Creates Solutions](https://www.authenticityassociates.com/neural-plasticity-creates-solutions/): Neural pathways are the biological result of your habits of thinking feeling and acting. If you want to change your brain you have to train new habits of mind.
- [Science proves how your brain can be rewired through neural plasticity](https://www.authenticityassociates.com/2-neuroscience-breakthroughs-lead-to-neural-plasticity/): Two neuroscience breakthroughs demonstrating that brain cells regenerate and that you can rewire your brain bring new hope and treatement to brain health.
- [Happiness Set Point](https://www.authenticityassociates.com/happiness-set-point/): Happiness is a muscle you can develop with practice and conditioning in three fundamental areas, purpose in life, self acceptance and strong social support.
- [Reach Your Authentic Potential: NeuroLinguistic Programming](https://www.authenticityassociates.com/reach-your-authentic-potential-neurolinguistic-programming/): NLP is a powerful change agent for developing healthy lifestyle habits, decreasing stress and reaching your authentic potential.
- [Quantum Mechanics & Your Authentic Potential](https://www.authenticityassociates.com/quantum-mechanics-your-authentic-potential/): Everything is energy. Your largest energy generating opportunities exist at the level of thoughts and emotions.
- [The Matrix of Relationship](https://www.authenticityassociates.com/the-matrix-of-relationship/): We are all connected through the matrix of energy. We are all carriers of information in a constant energy exchange with others and the space around us.
- [The Quantum Mechanics of Changing Thoughts](https://www.authenticityassociates.com/the-quantum-mechanics-of-changing-thoughts/): Discover the profound relationship between the quantum mechanics of changing thoughts & the frequency of emotions. Unlock growth through this exploration.
- [New Years Resolutions Success](https://www.authenticityassociates.com/new-years-resolutions-success/): Not getting results from your New Years Resolutions? Then consider what you expose yourself to dramatically shapes your thinking, feeling and acting.
- [Programming Your Mind for Success](https://www.authenticityassociates.com/programming-your-mind-for-success/): Is your environment programming your mind for success? If it represents your values, goals and highest good then you are programming your mind for success.
- [The Spiritual Path of An Open Heart](https://www.authenticityassociates.com/the-spiritual-path-of-an-open-heart/): To embrace the spiritual and human experience is courageous, dynamic, messy and deeply enriching. The journey is not a linear path on a horizontal surface.
- [Healthy Mind Healthy Body : 5 keys to happiness](https://www.authenticityassociates.com/healthy-mind-healthy-body/): The mind and body exist within a dynamic relationship whereby every cell contains the essence of your thoughts and emotions. Your mind can calm, energize, & heal your body. Learn the 5 keys to happiness and tap into the power of the mind body connection for a healthy mind & healthy body.
- [Work Smart  vs. Working Hard](https://www.authenticityassociates.com/work-smart-vs-working-hard/): It is common to get caught in a cycle of being so busy working hard, that you don’t have time to work smart. Your mindset gives you the leverage to work smart.
- [Wired for Change](https://www.authenticityassociates.com/wired-for-change/): Breakthroughs in neuroscience have led to an understanding of how your brain holds the answer to changing your habits.
- [Your Neural Architecture](https://www.authenticityassociates.com/your-neural-architecture/): Similar to a road map, your brain maps serve as a reference for the roads you have travelled and guide you along your current life journey.
- [What roads have you been traveling on?](https://www.authenticityassociates.com/what-roads-have-you-been-travelling-on/): Five solutions to rewire your brain to achieve your goals. Successful change requires aligning your thoughts, perceptions, emotions, images and actions.
- [February’s Favorite Flavor](https://www.authenticityassociates.com/februarys-favorite-flavor/): Chocolate has many properties that are found to be great mood elevators. The taste releases endorphins while the sugar stimulates serotonin increasing joy.
- [Focus to Achieve Your Goals](https://www.authenticityassociates.com/focus-to-achieve-your-goals/): Are you sustaining top of mind focus on your goals? You have to be able to focus your mind if you want to rewire your brain to achieve your goals.
- [Learn what zaps your brain power and what you can do about it](https://www.authenticityassociates.com/brain-power-the-cause-of-focus/): The part of your brain responsible for your working memory is your prefrontal cortex. In order to increase focus, you have to make room in your working memory. Meditation activates your prefrontal cortex, which helps the body shift from the stress response to the relaxation response.
- [Meditate to Increase Your Focus and De-Clutter Working Memory](https://www.authenticityassociates.com/meditate-to-increase-your-focus/): The most effective strategy to increase your working memory and your focus is meditation. Meditation can be likened to defragmenting your computer. Meditation clears away the inessentials of your mind, the details that aren’t necessary and brings your focus into the present moment.
- [Kale The New Superfood](https://www.authenticityassociates.com/kale-the-new-superfood/): Super Kale By Chef Nelda Kale is being touted as a new ‘Super Food’. Kale is now recognized as providing support for the body’s detoxification system helping regulate cleansing at a genetic level. Its anti-inflammatory benefits play a leading dietary role respective to oxidative stress. This green scores 1,000 on the Aggregate Nutrient Density Index.
- [Happiness Paradigm Shift](https://www.authenticityassociates.com/happiness-paradigm-shift/): There are three necessary paradigm shifts to experience lasting happiness. This contradicts much of what is believed to be true about the path to happiness.
- [The Pursuit of Happiness](https://www.authenticityassociates.com/the-pursuit-of-happiness/): What do most people want in life? To be happy. Primary methods for achieving happiness lead to short term results and long term dissatisfaction.
- [Reaching Your Success Potential?](https://www.authenticityassociates.com/reaching-your-success-potential/): The measure of success is rooted in flawed premises. If you believe that success is based on completion you will never be successful or happy for long.
- [Your Potential vs. Average](https://www.authenticityassociates.com/your-potential-vs-average/): Current models of happiness and well-being are based on the study of averages. Averages do not reflect your authentic potential or optimal levels of well-being!
- [Your Perception, Your Reality](https://www.authenticityassociates.com/your-perception-your-reality/): When you focus on your authentic potential you adopt the belief that your lens with which you view the world is the primary shaper of your reality.
- [Nature's Best Energy Electrolyte Drink](https://www.authenticityassociates.com/natures-best-energy-electrolyte-drink/): Citrus fruits are warm climate fruits full of juice. They are commonly used for cleansing and cooling the body down. For all workouts that last more than an hour, you will want to keep your electrolyte balance at optimum levels. There is no need to buy pasteurized electrolyte drinks that are nutrient depleted when you
- [Mind-Body Connection](https://www.authenticityassociates.com/mind-body-connection/): What you think and feel impacts your body. How you feel physically impacts your thoughts and emotions. The body is in the mind and the mind is in the body.
- [Mind in Your Cells](https://www.authenticityassociates.com/mind-in-your-cells/): Emotions previously considered to be the domain of the brain, now we know they are located in the stomach, immune system, heart and every major body system.
- [Bodymind & The #1 Health Challenge](https://www.authenticityassociates.com/bodymind-the-1-health-challenge/): The relationship between the heart and the brain provides insights to the impact of stress on heart health. Stress and heart disease are continuing to increase
- [Nutritional Stress Management](https://www.authenticityassociates.com/nutritional-stress-management/): Healthy nutrition plays a vital role in managing stress. Nutrition provide much needed energy, vitamins and minerals to counter the negative effects of stress
- [5 science backed strategies to practice gratitude and appreciation](https://www.authenticityassociates.com/appreciate-anything-to-appreciate-everything/): Did you know the time you spend appreciating your life in general will actually help you make peace with the past and increase happiness in the present? Learn 5 proven ways to practice gratitude and start experiencing the powerful benefits of appreciation.
- [Purpose in Life](https://www.authenticityassociates.com/purpose-in-life/): Life with purpose is a right of passage into the land of lasting happiness and personal fulfillment. life without a clear sense of purpose is not a happy life.
- [Get Out of Your Own Way](https://www.authenticityassociates.com/get-out-of-your-own-way/): Living with purpose and passion often means facing yourself. Many people let this stop them before they ever get started. We call this getting in your own way.
- [Hormone Boost from Holiday Socials](https://www.authenticityassociates.com/horomone-boost-from-holiday-socials/): The magic of the holidays can be found in your human encounters. Allow the holidays to serve as a resource of social support and meaningful connections.
- [Rewiring your brain takes more then positive thinking](https://www.authenticityassociates.com/5-ways-rewire-brain-meaningful-life-changes/): Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy involves more than just positive thinking or working hard. In fact, there are five pathways that must be activated in order to create new neural networks in the brain.
- [2 Words Can Change Your Life - Power of Thank You & Gratitude](https://www.authenticityassociates.com/2-words-will-change-life/): Gratitude improves your health and happiness and has a magnifying effect on those around you. When you say ‘thank you’, you tune your mind and body to the highest emotional states possible. Learn 3 Science-Based Practices to increase gratitude. See the amazing power of thank you.
- [7 Ways Your Ego Sabotages Your Meditation Practice (& what to do about it)](https://www.authenticityassociates.com/7-ways-your-ego-sabotages-your-meditation-practice-what-to-do-about-it/): A busy mind is what stops most people from meditating. Rather than embracing it as part of the journey it is often seen as a sign of an inability to experience a quiet mind. Learn the 7 most common voices of your ego trying to distract you from your spiritual connection during meditation practice.
- [Universal Signs](https://www.authenticityassociates.com/universal-signs/): The other day as we were rushing to make it to the gym for a spin class, we had an awe-inspiring gift from the Universe that literally stopped us in our tracks. A butterfly flew slowly overheard circling us and landed on Kim’s finger. It then proceeded to hang out for the next hour alternating
- [Strengthen Your MindBody Connection: Heart Rate Variability](https://www.authenticityassociates.com/strengthen-your-mind-body-connection/): Heart rate variability is a powerful predictor of physical and psychological health. Through assessing vagal tone and nervous system balance heart rate variability shows the strength of the mindbody connection. Learn a simple practice to start strengthening your vagal tone in a matter of minutes.
- [Experiences Make Us Happier](https://www.authenticityassociates.com/experiences-not-things-make-us-happier/): Buy Experiences and Feel Happier Life experience not material possessions lead to the greatest happiness. A walk in nature, vacation getaway or evening with friends far surpasses the happiness-high from a new purchase or increase in salary. A host of research proves that memories are priceless to our happiness. This is due to the fact
- [Science shows how decreasing stress is necessary to increasing happiness](https://www.authenticityassociates.com/4-game-changing-brain-science-discoveries-redefining-happiness/): It is commonly believed that you should be able to think your way out of negative feelings. This is not how the brain is wired. Once you are frustrated or stressed, you can’t effectively tell yourself not to be so. This won’t lead to lasting happiness.
- [Choose Love](https://www.authenticityassociates.com/choose-love/): Five simple ways to choose love over fear Where there is love, there is life. ~ Gandhi In a time ripe for seeds of fear to grow, it is easy to feel powerless and go unconscious to how we can make a positive difference. Our hearts are cracked open as we witness the pain that
- [Self-Love: Love Yourself for Healthy Relationships](https://www.authenticityassociates.com/self-love-for-healthy-love/): Looking to another to make you feel better about yourself is a major cause of relationship challenges. If you want healthy relationships with others, start first with improving your relationship with yourself. Learn two steps to start practicing self-love and create healthy relationships.
- [The Heart of Connection](https://www.authenticityassociates.com/the-heart-of-connection/): Choose Kindness Valentine’s Day is an opportunity to love, appreciate and cherish our most significant relationships. This year consider an alternative to the traditional flowers, candy or love note and opt for a more meaningful way to show your love. For this we look to the largest predictor of relationship success; kindness. According to relationship
- [Life Lessons from Athletes](https://www.authenticityassociates.com/life-lessons-athletes/)
- [4 Steps To Happiness: Rewire Your Brain with The Happy Map Technique](https://www.authenticityassociates.com/4-steps-to-happiness/): The habit of happiness is a muscle developed through the daily practice of mind-body strategies to decrease stress and rewire your brain. The Happy Map Technique will assist you to increase positive emotions such as joy, passion, and contentment while decreasing stress, worry and frustration.
- [Heal Trauma & PTSD : Mind-body therapy heals emotional trauma](https://www.authenticityassociates.com/heal-trauma/): Traumatic events can leave behind trauma symptoms for years. Healing PTSD involves dealing with the emotional trauma experience more than the cognitive, verbal experience. This is where traditional approaches tend to fall short and where mind body therapy offers powerful solutions for healing.
- [The Happy Map Radio Interview: Your roadmap to happiness](https://www.authenticityassociates.com/the-happy-map-radio-interview-your-roadmap-to-happiness/): Happiness is habit we develop through daily practice and repetition. Like exercise we can strengthen our happiness muscle by traveling down neural pathways of happiness. The Happy Map is your roadmap to building the habit of happiness.
- [The coronavirus pandemic is causing emotional pandemonium. Here’s how to stay calm during the Coronavirus Pandemic](https://www.authenticityassociates.com/9-neuroscience-hacks-to-stay-calm-during-the-coronavirus-pandemic/): It is normal to feel stress and fear given they are part of our biological response to real danger. How do we stay calm in the midst of Coronavirus? Find out!
- [These Mindfulness Techniques & Strategies are Great for Overcoming Anxiety, Stress, Trauma, and Encouraging Healing](https://www.authenticityassociates.com/mindfullness-meditations-and-breathing-to-cope-with-covid19/): Use these powerful strategies to overcome anxiety. We take you through mindfulness practices such as meditation, breathing, bilateral stimulation, acupressure...
- [The Collective Numbing of COVID19](https://www.authenticityassociates.com/the-collective-numbing-of-covid19/): Practical solutions we need to heal through the 3 Phases of trauma recovery of COVID 19. Practical steps toward your healing and happiness during tough times.
- [What Is The Difference Between Somatic Therapy And Brainspotting](https://www.authenticityassociates.com/what-is-the-difference-between-somatic-therapy-and-brainspotting/): Somatic therapy involves releasing the build-up of stress in the body & mind. Somatic therapy is a foundational tool used during Brainspotting with a therapist.
- [What to Expect from a Brainspotting Therapy Session](https://www.authenticityassociates.com/what-to-expect-from-a-brainspotting-therapy-session/): Brainspotting is a powerful therapy that helps process and unravels unresolved issues. It can bring up feelings to express and sometimes memories to process.
- [Brainspotting vs EMDR – A Comparison and Key Differences](https://www.authenticityassociates.com/comparing-brainspotting-vs-emdr-in-psychotherapy-and-their-therapeutic-approaches/): Discover the difference of Brainspotting vs. EMDR. Explore the unique techniques of brainspotting and eye movement desensitization and reprocessing.

## Pages

- [Homepage](https://www.authenticityassociates.com/): We have over 20 certifications in holistic modalities. Together we will explore & transform what is most important for you to access your full potential
- [Our Blog](https://www.authenticityassociates.com/blog/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Brainspotting Therapy for Trauma](https://www.authenticityassociates.com/brainspotting-therapy-trauma/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Brainspotting Therapy for Anxiety](https://www.authenticityassociates.com/brainspotting/brainspotting-therapy-for-anxiety/): Discover how Brainspotting therapy effectively treats anxiety, panic attacks & depression by releasing trauma & rebalancing your nervous system. Expert therapists in San Diego & virtual sessions.
- [Brainspotting for Performance Anxiety](https://www.authenticityassociates.com/brainspotting/brainspotting-for-performance-anxiety/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Brainspotting Therapy for Post-Traumatic Stress Disorder (PTSD)](https://www.authenticityassociates.com/brainspotting/brainspotting-therapy-for-post-traumatic-stress-disorder-ptsd/): Learn how Brainspotting can help you heal from trauma and PTSD. We explain the process of Brainspotting and the science behind why it works.
- [Brainspotting FAQ](https://www.authenticityassociates.com/brainspotting/brainspotting-faq/): Get your frequently asked questions about Brainspotting answered. Brainspotting is anxiety and PTSD treatment administered by trained licensed professionals.
- [Brainspotting Therapy : Advanced Mind Body Therapy for Trauma & PTSD](https://www.authenticityassociates.com/brainspotting/): Brainspotting therapy is defined as an advanced brain-body therapy that focuses on identifying, processing, and releasing trauma, imbalances & emotional stress.
- [EMDR](https://www.authenticityassociates.com/emdr/): EMDR addresses trauma, unhealthy habits and distressing experiences. We heal by exploring what happens when we experience trauma and how trauma memories are stored.
- [About Us](https://www.authenticityassociates.com/about-us/): Learn about Dr. Hilary Stokes and Dr. Kim Ward of Authenticity Associates. We are committed to holistic healing through body mind techniques.
- [San Diego Therapists](https://www.authenticityassociates.com/san-diego-therapists/): With over 25 years experience in somatic therapy and counseling our local San Diego counselors are dedicated to helping you on a path of health and happiness. Free 25 minute session
- [Teletherapy](https://www.authenticityassociates.com/online-counseling/): As doctors in psychology, we are dedicated to helping you improve your happiness with online therapy using mindfulness & somatic techniques to overcome trauma.
- [Brainspotting Therapy for Depression](https://www.authenticityassociates.com/brainspotting/brainspotting-therapy-for-depression/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Privacy Policy](https://www.authenticityassociates.com/privacy-policy/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Contacts](https://www.authenticityassociates.com/contacts/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Whole Body Relaxation Meditation](https://www.authenticityassociates.com/whole-body-relaxation-meditation/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Thank you for your interest in Authenticity Associates.](https://www.authenticityassociates.com/thank-you/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Testimonials](https://www.authenticityassociates.com/testimonials/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Store](https://www.authenticityassociates.com/store/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Shop](https://www.authenticityassociates.com/shop/): Continue your journey of mind body healing with our meditations, programs, and manifesting techniquesbooks to support your health and happiness.
- [Your Account](https://www.authenticityassociates.com/products-page/your-account/): [userlog]
- [Transaction Results](https://www.authenticityassociates.com/products-page/transaction-results/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Products Page](https://www.authenticityassociates.com/products-page/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Portfolio: 3 Column Details](https://www.authenticityassociates.com/portfolio-3-column-details/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Portfolio: 3 Column](https://www.authenticityassociates.com/portfolio-3-column/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Membership Login](https://www.authenticityassociates.com/membership-login/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Free Report On Its Way](https://www.authenticityassociates.com/contact-us/free-report-on-its-way/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Meet Dr. Kim and Dr. Hil](https://www.authenticityassociates.com/contact-us/): Contact Us Phone/Fax: (619) 819-6841 Email: contact@authenticityassociates.com Our office is located in Carlsbad, CA 92009 Please contact us for an appointment. Name* First Last Email* Your Message Δ
- [Manifesting Mindset: Week 1](https://www.authenticityassociates.com/manifesting-mindset/week-1/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [More Bonuses](https://www.authenticityassociates.com/manifesting-mindset/more-bonuses/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Manifesting Mindset: Week 5](https://www.authenticityassociates.com/manifesting-mindset/week-5/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Manifesting Mindset: Week 4](https://www.authenticityassociates.com/manifesting-mindset/week-4/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Manifesting Mindset: Week 3](https://www.authenticityassociates.com/manifesting-mindset/week-3/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Manifesting Mindset: Week 2](https://www.authenticityassociates.com/manifesting-mindset/week-2/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Manifesting Mindset Free Content](https://www.authenticityassociates.com/manifesting-mindset/free-content/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Introduction](https://www.authenticityassociates.com/manifesting-mindset/introduction/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Bonuses](https://www.authenticityassociates.com/manifesting-mindset/bonuses/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Attraction Model](https://www.authenticityassociates.com/manifesting-mindset/attraction-model/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Happy Map Technique](https://www.authenticityassociates.com/happy-map-technique/): Discover the Happy Map Technique with us here at Authenticity Associates. Unlock insights for navigating toward people's happiness and fulfillment.
- [Free Meditation Download](https://www.authenticityassociates.com/free-meditation-download/): Free Meditation Download You are awesome! Relax, enjoy and go within. Use the download button to save the files to your computer or click play to listen to the meditation now. Download Your Free Centering Meditation Introduction: https://www.authenticityassociates.com/Audio-Products/CenteringMeditation/CenteringMeditationIntroduction.mp3 Full Meditation: https://www.authenticityassociates.com/Audio-Products/CenteringMeditation/CenteringMeditation.mp3
- [Thank You!](https://www.authenticityassociates.com/discover-happiness-now/dhn-thank-you/): Thank you for signing up for our video series on increasing happiness and decreasing stress. We want to acknowledge you for taking steps to experience greater joy and happiness in your life. For the next 20 days you will receive a video each day containing interesting and practical support to boost your happiness levels. Check
- [Day 9: Why do people sabotage their own success?](https://www.authenticityassociates.com/discover-happiness-now/day-9-why-do-people-sabotage-their-own-success/): Have you ever wondered why you keep doing the very thing you want to stop doing? No matter how hard you try, your efforts just don’t seem to work. There is often an internal struggle of paramount degree as you attempt to figure out how to stop doing that thing that you know is not
- [Day 8: How do you release the stress that keeps you from your goal?](https://www.authenticityassociates.com/discover-happiness-now/day-8-how-do-you-release-the-stress-that-keeps-you-from-your-goal/): Best Strategy To Relieve Stress Click to View The idea of stress has become such an accepted part of modern life that it seems more people are resigned to live with it vs. deal with it. Did you know that stress is considered a primary factor underpinning all major health challenges? We are said to
- [Day 7: What is the biggest mistake people make that keeps them stuck in negative emotion?](https://www.authenticityassociates.com/discover-happiness-now/day-7-what-is-the-biggest-mistake-people-make-that-keeps-them-stuck-in-negative-emotion/): Advances in brain science have led to clear solutions for emotional relief and psychological well-being. These findings lead to an entire paradigm shift in previously held views on effective methods for emotional expression. Relief and emotional well-being are possible when you activate the right path for healing. Unfortunately, this information has not become part of
- [Day 6: How do I discover life purpose?](https://www.authenticityassociates.com/discover-happiness-now/day-6-how-do-i-discover-life-purpose/): The discovery of life purpose has become of primary importance given it is directly related to your health and happiness. Without it, many describe feelings of emptiness and lack of fulfillment/ life satisfaction. A sense of purpose is rarely handed to you, yet is more so discovered from an inner awareness of what is important
- [Day 5: What are the two most important steps to let go of the past?](https://www.authenticityassociates.com/discover-happiness-now/day-5-what-are-the-two-most-important-steps-to-let-go-of-the-past/): Letting go of the past is not as simple as you might think…or is it? Releasing the distress of our past has been shown to enhance our present well-being and happiness levels. If you notice unresolved emotions related to someone or something from your past, we invite you to trust in the words “release and
- [Day 4: Can you use your mind to heal your body?](https://www.authenticityassociates.com/discover-happiness-now/day-4-can-you-use-your-mind-to-heal-your-body/): Described by such adjectives as infinite potential, unlimited and boundless the mind is seldom given the same due recognition to influence the physical body. Common sense backed by numerous research studies validates the minds ability to significantly impact the body. No longer is it accurate to view the mind’s authority to be limited to the
- [Day 3: How do you meditate?](https://www.authenticityassociates.com/discover-happiness-now/day-3-how-do-you-meditate/): Meditation has become a widely researched and accepted practice with proven positive benefits on all aspects of well-being, mind, body and spirit. This practice of quieting the mind and therefore slowing down the often overwhelming thoughts leading to stress can be done in just three simple steps. In this video you will learn to meditate
- [Day 2: How is Holistic coaching different than talk therapy?](https://www.authenticityassociates.com/discover-happiness-now/day-2-how-is-holistic-coaching-different-than-talk-therapy/): Have you tried traditional counseling or coaching but feel you plateaued quickly? Do you know you have the ability to feel better in your life? Are you looking to take your life to another level? If you have not yet explored holistic or alternative therapies you are actually part of a small portion of the
- [Day 20: Why focus on strengths vs. weaknesses?](https://www.authenticityassociates.com/discover-happiness-now/day-20-why-focus-on-strengths-vs-weaknesses/): Do you have a habit of focusing on your limitations or weak spots more than your strengths? As a culture of problem solvers vs. solution finders it is easy to see how resolving perceived weaknesses takes priority over fostering strengths. There is almost a sense of obligation or responsibility to focus on one’s limitations until
- [Day 1: Do you have to deal with the past in order to feel good in the present?](https://www.authenticityassociates.com/discover-happiness-now/day-1-do-you-have-to-deal-with-the-past-in-order-to-feel-good-in-the-present/): We are frequently asked if it is really necessary to stir up uncomfortable issues from the past in order to feel better in the present. The short answer, only if your past is affecting your present. If this is the case, than it is important to address unhealed past issues so that you can feel
- [Day 19: How does your brain process language?](https://www.authenticityassociates.com/discover-happiness-now/day-19-how-does-your-brain-process-language/): 2012 has been declared the International Year of the Brain. Did you know the brain exceeds internet connectivity by a significant number? The typical brain has about 100 billion neurons, and each neuron has one to 10,000 synaptic connections to other neurons. This leads to an astronomical number of connections and interconnections. These connections hold
- [Day 18: Why is it important to make peace with where you are right now?](https://www.authenticityassociates.com/discover-happiness-now/day-18-why-is-it-important-to-make-peace-with-where-you-are-right-now/): The notion of making peace with your present circumstances might sound like an invitation to resign to keep things the way they are. Nothing can be further from the scientific proof. Another common misperception is that the dissatisfaction you feel about your current situation is needed for ongoing fuel to make desired changes. This defies
- [Day 17: What is the most important step to stop procrastination and laziness?](https://www.authenticityassociates.com/discover-happiness-now/day-17-what-is-the-most-important-step-to-stop-procrastination-and-laziness/): We’ve all experienced placing a priority on the back-burner even though its completion is highly important to us. Why do we do that? What makes this so compelling? In this video you will learn the real reason for putting off your priorities thereby enabling you to address this issue at its root cause. This awareness
- [Day 16: Why is your EQ as important as your IQ?](https://www.authenticityassociates.com/discover-happiness-now/day-16-why-is-your-eq-as-important-as-your-iq/): For several years there’s been a new way of thinking about the ingredients of life success and it’s called emotional intelligence or EQ. Neuroscience advancements have led to an entire paradigm shift on the power of emotion to influence all decision making. EQ has become one of the hottest buzzwords in corporate America. It is
- [Day 15: Why is visualization more valuable than action?](https://www.authenticityassociates.com/discover-happiness-now/day-15-why-is-visualization-more-valuable-than-action/): Would you like to tap into your minds potential? Have you ever wanted to know the most effective techniques to activate the power of your mind? Visualization is used by athletes and business professionals to improve performance. It can also be found in healthcare as a strategy to stimulate the immune system, decrease pain and
- [Day 14: What are the facts vs. your interpretations of the situation?](https://www.authenticityassociates.com/discover-happiness-now/day-14-what-are-the-facts-vs-your-interpretations-of-the-situation/): Answering this single question can determine whether you will; a) move closer to your goal or further away from it b) feel happier or more stressed and c) experience close connection or righteous disconnection with loved ones. The challenge is that habits of perception are steeped in your own interpretations to the degree that you
- [Day 13: How do you work smart vs. working hard?](https://www.authenticityassociates.com/discover-happiness-now/day-13-how-do-you-work-smart-vs-working-hard/): Working hard to accomplish greater results is an outdated strategy for accomplishing your goals. Working smart on the other hand is one of the key differences in people who are successful and people who are not. The power of working smart is similar to the dramatic impact advances in technology have had on our ability
- [Day 12: What is the value of Spiritual Practice?](https://www.authenticityassociates.com/discover-happiness-now/day-12-what-is-the-value-of-spiritual-practice/): As an integral part of our culture spirituality is considered a foundational part of most people’s life experience. Spanning the diversity of religious and spiritual beliefs numerous research studies have validated its physical and psychological benefits. However unless you engage in a spiritual practice you really can’t attain the profound level of benefits that are
- [Day 11: Why are guilt and shame the top reasons people return to unhealthy habits?](https://www.authenticityassociates.com/discover-happiness-now/day-11-why-are-guilt-and-shame-the-top-reasons-people-return-to-unhealthy-habits/): Perhaps you are familiar with the cycle of repeating an unhealthy habit. Feelings of embarrassment, guilt and shame are common factors to contend with as part of this insidious cycle. In fact they are the primary reasons most people repeat unhealthy patterns. Specific strategies from the field of neuropsychology have been shown to break the
- [Counseling & Coaching](https://www.authenticityassociates.com/counseling-coaching/): Together we will explore and transform what is most important for you to access your authentic potential. We believe in a practical approach.
- [Content restricted](https://www.authenticityassociates.com/content-restricted/): [wcm_content_restricted]
- [Bundle Meditations](https://www.authenticityassociates.com/bundle-whole-body-relaxation-breathe-your-way-to-health/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Breathe Your Way to Health](https://www.authenticityassociates.com/breathe-your-way-to-health-2/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Kim Ward PHD](https://www.authenticityassociates.com/about-us/kim-ward-phd/): Explore the expertise of Dr. Kim Ward, PhD of Authenticity Associates, in personal growth andauthenticity. Unlock insights for a fulfilling life journey.
- [Hilary Stokes PHD](https://www.authenticityassociates.com/about-us/hilary-stokes-phd/): Learn about Dr. Hilary Stokes, PhD, and her expertise in personal transformation. Discover insights for achieving authenticity and well-being.
- [Day 10: How do I move beyond short term results and into long term change?](https://www.authenticityassociates.com/discover-happiness-now/day-10-how-do-i-move-beyond-short-term-results-and-into-long-term-change/): Power of the Mind to Move Beyond Short-Term Results Click to View If you are like many of our clients you have asked yourself this question more than once in your life. It might seem baffling to comprehend how you can be highly motivated to change something and within a week or so stop following
- [Discover Happiness Now](https://www.authenticityassociates.com/discover-happiness-now/): Ready to Start Feeling Happier? Learn to decrease stress and increase happiness: What is the best strategy to release stress, tension or overwhelm?
- [Somatic Therapy](https://www.authenticityassociates.com/somatic-therapy/): Our experienced somatic therapists help individuals release stored tensions, overcome trauma, and achieve a greater sense of balance and well-being.
- [Frequently Asked Questions](https://www.authenticityassociates.com/frequently-asked-questions/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Enneagram Prison Project](https://www.authenticityassociates.com/enneagram-prison-project/): Dr. Hilary Stokes and Dr. Kim Ward, a San Diego, CA counseling practice, are certified Enneagram Coaches and Guides participating in the Enneagram Prison Project.
- [Enneagram FAQ](https://www.authenticityassociates.com/counseling-coaching/enneagram-faq/): We answer common questions about the Enneagram and it’s applications and benefits regarding emotional intelligence, psychological resilience and well-being.
- [Client Forms](https://www.authenticityassociates.com/client-forms/): [vc_row css=".vc_custom_1554251225342{margin-bottom: 20px !important;}"][vc_column][vc_column_text] Client Forms Prior to your appointment you can download the following forms and return them at the time of your visit. [/vc_column_text][/vc_column][/vc_row][vc_row gap="35"][vc_column width="1/2" css=".vc_custom_1554439221643{background-image: url(https://www.authenticityassociates.com/wp-content/uploads/2018/12/featured-context-bg2.jpg?id=4775) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner equal_height="yes" gap="20" css=".vc_custom_1538831873868{margin-bottom: 10px !important;}"][vc_column_inner css=".vc_custom_1554439163180{padding-right: 2.5rem !important;padding-bottom: 1rem !important;padding-left: 2.5rem !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_custom_heading
- [Manifesting Mindset Coaching Package](https://www.authenticityassociates.com/manifesting-mindset-coaching-package/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Holistic Counseling](https://www.authenticityassociates.com/holistic-counseling/): Are you ready to let go of the past and live in the present with joy and happiness? Together we will help you explore and transform to unlock your potential.
- [Sample About team](https://www.authenticityassociates.com/sample-about-team/): I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis,
- [Personal Breakthrough Coaching](https://www.authenticityassociates.com/personal-breakthrough-coaching/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [HAPPY MAP COACHING PACKAGE](https://www.authenticityassociates.com/happy-map-coaching-package/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Error 404: File not found.](https://www.authenticityassociates.com/error-404-file-not-found/): Our Blog News Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be… READ MORE September 5,
- [Sitemap](https://www.authenticityassociates.com/sitemap/)

## Products

- [Bioenergetic Chakra Meditation (Digital Audio File)](https://www.authenticityassociates.com/product/bioenergetic-chakra-meditation-digital-audio-file/): The Bioenergetic Chakra Meditation is a mind-body practice designed to heal and balance your 7 energy centers, also known as Chakras. Each energy center correlates with a particular location of the body beginning at the base of the spine and moving upwards to the top of the head. They are also correlated with particular areas
- [Loving Kindness Meditation (Digital Audio File)](https://www.authenticityassociates.com/product/loving-kindness-meditation-digital-audio-file/): Compassion is one of the most respected spiritual states of mind and heart. It serves as the doorway into acceptance, forgiveness and peace of mind.
- [Manifesting Mindset: The 6-Step Formula for Attracting Your Goals & Dreams](https://www.authenticityassociates.com/product/manifesting-mindset-the-6-step-formula-for-attracting-your-goals-dreams/): Unlock the power of manifestation with Manifesting Mindset by Hilary Stokes Ph.D. & Kimberly Ward, Ph.D. Explore proven methods to harness your thoughts.
- [The Happy Map: Your roadmap to the habit of happiness](https://www.authenticityassociates.com/product/the-happy-map-your-roadmap-to-the-habit-of-happiness/): Everyone wants to be happy. Why then do over 70% of people report living in a state of chronic stress? And why is it easier to worry than it is to focus on feeling happy and peaceful? The Happy Map is a revolutionary approach that gives you step by step strategies to rewire your brain for happiness.
- [Meditation Bundle (Digital Audio File)](https://www.authenticityassociates.com/product/meditation-bundle-digital-audio-file/): Buy Breathe Your Way to Health and Whole Body Relaxation and save 28%.
- [Whole Body Relaxation (Digital Audio File)](https://www.authenticityassociates.com/product/whole-body-relaxation-digital-audio-file/): Whole Body Relaxation guides you to practice a powerful breathing exercise while relaxing each muscle group in your body.
- [Breathe Your Way to Health (Digital Audio File)](https://www.authenticityassociates.com/product/breathe-your-way-to-health-digital-audio-file/): Breathing is the most powerful tool you have for neutralizing stress and calming your body. With this guided meditation tap into your body's natural ability to restore and replenish and feel
- [Emotions Are Energy Meditation](https://www.authenticityassociates.com/product/emotions-are-energy-meditation/): In order to manage your emotions, it is important to truly understand emotions. Emotions are energy moving through your body. This is a revolutionary approach. The Emotions Are Energy guided meditation will help you release stress and increase emotional intelligence and happiness while restoring calm and healing.

## Popup Builder

- [Request Free Consultation](https://www.authenticityassociates.com/popupbuilder/request-free-consultation/): We are offering a FREE 15 minute consultation
- [Discount 50%](https://www.authenticityassociates.com/popupbuilder/discount-50/): Coupon code: save50

## Categories

- [Uncategorized](https://www.authenticityassociates.com/category/uncategorized/): Explore various topics and insights on personal growth and well-being with Authenticity Associates. Dive into valuable resources we have here.
- [Achieving Your Authentic Potential](https://www.authenticityassociates.com/category/acheiving-your-authentic-potential/): Achieve your authentic potential with expert insights and guidance from Authenticity Associates. Discover transformative strategies for personal growth.
- [Conscious Relationships](https://www.authenticityassociates.com/category/conscious-relationships/): Explore conscious relationships and nurture deeper connections with Authenticity Associates. Discover tools for authentic communication and emotional intimacy.
- [Emotional Intelligence](https://www.authenticityassociates.com/category/emotional-intelligence/): Enhance emotional intelligence with practical tips and insights. Empower yourself to navigate emotions effectively for personal and professional success.
- [Mastering Your Mind](https://www.authenticityassociates.com/category/mastering-your-mind/): Unlock the secrets of mastering your mind with insights from Authenticity Associates. Dive into strategies for personal growth and mental well-being.
- [News](https://www.authenticityassociates.com/category/news/): Stay updated with the latest news and insights on personal growth and well-being from Authenticity Associates. Explore valuable resources here.
- [EMDR](https://www.authenticityassociates.com/category/emdr/): Discover the transformative power of EMDR and other therapeutic approaches with us, Authenticity Associates. Explore insights and resources for healing.

## Product categories

- [Audio Products](https://www.authenticityassociates.com/product-category/audio-products/): Browse through a range of audio products by Authenticity Associates. Enhance your personal growth journey with insightful content.
- [Books](https://www.authenticityassociates.com/product-category/books/): Explore a curated collection of books by Authenticity Associates. Discover valuable insights for personal growth and well-being.