Emotional Awareness

Master Your Emotions
In a previous post titled, Emotional Presence we covered the first step to master your emotions; Presence. Emotional Awareness is your second step to master your emotions. Emotional awareness and emotional presence go hand in hand. The more present you are, the more aware you are of your moment-to-moment mental, emotional and physical state. This [...]

How to Master Your Emotions

You can’t just THINK your way through your FEELings!
Do you ever feel like you are riding an emotional roller coaster? Sometimes you are up…sometimes you are down.
When things are going well the skies are blue, the sun is shining and you feel great but when things aren’t going your way, the storm of emotions blow [...]