Emotional Movement Technique

The Emotional Movement Technique is effective for relieving stress and increasing EQ. One of the benefits of this exercise is that it takes 2 minutes or less to complete. Think of an issue that you find stressful. Follow these steps and work with the biology and psychology of stress relief.
Diaphragmatic Breathing
Shift out of the neural [...]

The Real Purpose of Emotion

Emotions Transform Life
Emotions give texture, color and meaning to life. Emotions transform life from an objective series of events into a living breathing experience. To experience the full range of emotions, to cry, laugh, or feel happy infuses our existence with meaning and value.
Energy in Motion
The word emotion is derived from the Greek word ‘emotere’ [...]