Emotional Movement Technique

The Emotional Movement Technique is effective for relieving stress and increasing EQ. One of the benefits of this exercise is that it takes 2 minutes or less to complete. Think of an issue that you find stressful. Follow these steps and work with the biology and psychology of stress relief.
Diaphragmatic Breathing
Shift out of the neural [...]

Neuroscience of Emotion

Neural Hijacking

In the past it was believed that information from your senses was analyzed by the thinking brain (cortex) first. Now with new scientific findings we know your perceptions, go directly to the emotional brain (amygdala) without passing through the thinking, decision-making brain first.
Daniel Goleman in his research and book on emotional intelligence sheds great [...]