Letting go of the past is not as simple as you might think…or is it? Releasing the distress of our past has been shown to enhance our present well-being and happiness levels. If you notice unresolved emotions related to someone or something from your past, we invite you to trust in the words “release and let go.”

In this video you will learn the two most important steps to releasing the past and thereby bringing greater feelings of well-being into your life. We will also reveal common myths about forgiveness and why this powerful spiritual practice is often thought to be out of our reach.