Described by such adjectives as infinite potential, unlimited and boundless the mind is seldom given the same due recognition to influence the physical body. Common sense backed by numerous research studies validates the minds ability to significantly impact the body. No longer is it accurate to view the mind’s authority to be limited to the confines of the brain region. Its holistic influence touches every cell, tissue, organ and body system.

On a fundamental level your ability to harness your degree of optimism and pessimism on a daily basis can have dramatic implications for your physical vitality and well-being. In this video we share two powerful practices that tap into your minds potential to improve your physical and psychological well-being.