Perhaps you are familiar with the cycle of repeating an unhealthy habit. Feelings of embarrassment, guilt and shame are common factors to contend with as part of this insidious cycle. In fact they are the primary reasons most people repeat unhealthy patterns.

Specific strategies from the field of neuropsychology have been shown to break the cycle of guilt and shame.  Here’s a clue to these strategies, do you know the difference between software and hardware emotions? If you don’t you’re probably staying stuck in your emotions and thus not feeling the relief you are meant to feel.

In this video we reveal the difference between software and hardware emotions to assist you in breaking the cycle of unwanted habits.