We are frequently asked if it is really necessary to stir up uncomfortable issues from the past in order to feel better in the present. The short answer, only if your past is affecting your present. If this is the case, than it is important to address unhealed past issues so that you can feel your absolute best in your life today. It is well worth the time spent to consciously examine your thoughts and emotions that inhibit you from fully appreciating your present moments.

In this video we reveal the signals to look for from your body in order to experience greater levels of peace and presence.