Authenticity Associates Personal Life Coaching
Personal Life Coaching
No Time to Work Smart It is common to get caught in a cycle of being so busy working hard, that you don’t have time to work smart. This might look like pushing yourself harder and harder trying to increase your output without taking the time to improve the process and replenish your reserves. Work [...]
Mind and Body It is universally accepted that the state of your mind affects the state of your body. If you feel stressed out and overwhelmed you are likely to experience fatigue and muscle tension. Equally, if you feel happy and calm you are likely to have more energy and physical vitality. The mind and [...]
Law of Exposure The Law of Exposure states, what you expose yourself to dramatically shapes how you think, feel and act. Applying the Law of Exposure proactively takes deliberate action daily. It is a moment to moment conscious choice. If what you expose yourself to is not a reflection of that which you want to [...]
Quantum Mechanics and Your Energetic Signature Every thought and emotion has its own energetic signature or wave frequency. Quantum mechanics has demonstrated how a wave frequency can be altered. The shape of a wave has peaks and valleys. Energy waves are encoders and carriers of information with an infinite capacity for storage. When you overlay [...]
Sensory Experience NeuroLinguistic Programming (NLP) is known as the study of human excellence. It asserts that we can’t know the world directly but rather we can only experience it through the representations we build from our sensory experience. This includes what we see, hear, feel/touch, taste and smell. Consequently, NLP strategies work directly with the [...]
Are you hopeful about creating your goals, dreams and desires? If you answered yes than read on for neuroscience breakthroughs to achieving lasting success. How the Brain Works According to Nobel Prize-winner neuroscientist Eric Kandel advances in research are leading to a completely new understanding of how the brain works. In addition to the discovery [...]
Change Your Brain Neural Plasticity is a revolutionary breakthrough with huge implications for people seeking better brain health and those looking to change stubborn patterns. Given that you have the capacity to change your brain, why do you keep doing the same thing over and over expecting different results? Why do you like most people [...]
Changing for Good The field of Positive Psychology offers insight and hope into changing for good thereby enabling you to achieve your goals. In brief, Positive Psychology focuses on the solution more than the problem. It supports you to use what is working in your life to create more of what you want and less [...]
Now is all there is You have heard it said before, NOW is all there is. When you truly understand this, it will transform your experience of how you use time to create results. There is no past or future happening now. You only have power in this present moment; the past and future are [...]
The purpose of the Centering Meditation is to help you quiet your mind and experience your center. In reality it will only point you to who you already are an essence already centered, already at peace. It will also help you to recognize the natural state of a centered mind throughout the day allowing you [...]
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