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Emotions Are Energy : The bodymind connection and e-motion

Emotions Are Energy : The bodymind connection and e-motion

Updated: April 7, 2022 Discover key neuroscience discoveries that offer new insights into the truth about emotions and how to effectively express them. What are…

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Comparing Brainspotting vs EMDR in Psychotherapy and their Therapeutic Approaches

Comparing Brainspotting vs EMDR in Psychotherapy and their Therapeutic Approaches

What is Brainspotting? Brainspotting is an advanced mind body therapy for healing from developmental trauma, PTSD, trauma, performance anxiety, stress, depression, panic attacks and many…

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What Is The Difference Between Somatic Therapy And Brainspotting

What Is The Difference Between Somatic Therapy And Brainspotting

Somatic therapy involves releasing the build-up of stress in the body and mind. It is the process of connection with a felt sense or body…

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What to Expect from a Brainspotting Therapy Session

What to Expect from a Brainspotting Therapy Session

Brainspotting allows you to process unresolved issues, transform unwanted habits, breakthrough addictions, heal pain, forgive and release hurts, regulate your nervous system and let go…

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Science of Brainspotting

Science of Brainspotting

Brainspotting accomplishes a primary goal in counseling A primary goal of counseling is to support individuals to move from dysregulation to self-regulation, from imbalance to…

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The Collective Numbing of COVID19

The Collective Numbing of COVID19

Practical Solutions to Heal to Through the 3 Phases of Trauma Recovery Existential Trauma We are experiencing a collective trauma of such unimaginable proportion. It…

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These Mindfulness Techniques & Strategies are Great for Overcoming Anxiety, Stress, Trauma, and Encouraging Healing

These Mindfulness Techniques & Strategies are Great for Overcoming Anxiety, Stress, Trauma, and Encouraging Healing

Mindfulness Exercises and Activities to Cope with the Stress of the Coronavirus These are unprecedented times and ripe for the seeds of fear, yet how…

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The coronavirus pandemic is causing emotional pandemonium. Here’s how to stay calm during the Coronavirus Pandemic

The coronavirus pandemic is causing emotional pandemonium. Here’s how to stay calm during the Coronavirus Pandemic

9 Neuroscience Hacks to Stay Calm During the Coronavirus Pandemic Unmanaged Fear Leads to Panic These are unprecedented times and ripe for the seeds of…

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The Happy Map Radio Interview: Your roadmap to happiness

The Happy Map Radio Interview: Your roadmap to happiness

Enjoyed our time with April Mahoney from The Edge Radio Show talking about happiness and our book The Happy Map. Click here to listen!  …

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