Here are five solutions to support you in rewiring your brain for your New Year’s Resolution success. Solution 1 Change your belief context regarding what it takes to achieve success with your goals. Understand the inherent power in the biology of your habits and how to rewire them. Successful change requires aligning your thoughts, [...]
Your Neural Architecture
January 11, 2012 By Leave a Comment
Wired for Change
January 11, 2012 By Leave a Comment
You are wired to not only create your habits but also to change your habits. Perhaps you’ve heard it said before, ‘The only constant in life is change.’ Breakthroughs in neuroscience have led to a clearer understanding of how your brain holds the answer to changing your habits. The term neural plasticity has emerged to [...]
Get a Health Boost from Your Holiday Socializing
December 11, 2011 By Leave a Comment
Lasting Happiness Did you know that the holidays offer an opportunity for you to strengthen one of the top predictors of lasting happiness? Here are a few hints about what we are referring to. Lasting happiness is not found in… Buying presents or opening presents. Eating festive foods or drinking holiday spirits. Holiday rituals, work [...]
Work Smart vs. Working Hard
November 6, 2011 By Leave a Comment
No Time to Work Smart It is common to get caught in a cycle of being so busy working hard, that you don’t have time to work smart. This might look like pushing yourself harder and harder trying to increase your output without taking the time to improve the process and replenish your reserves. Work [...]
Healthy Mind Healthy Body
June 21, 2011 By Leave a Comment
Mind and Body It is universally accepted that the state of your mind affects the state of your body. If you feel stressed out and overwhelmed you are likely to experience fatigue and muscle tension. Equally, if you feel happy and calm you are likely to have more energy and physical vitality. The mind and [...]
The Spiritual Path of An Open Heart
April 16, 2011 By 2 Comments
Fearless Open Heart An ancient proverb reminds us that only brave souls walk the human path, for the earthly existence is enshrouded in a veil of illusion. Choosing to walk a spiritual path provides an opportunity to live life with an open heart. Living open heartedly means we must fearlessly face our old patterns, transform [...]
Programming Your Mind for Success
March 22, 2011 By 2 Comments
Law of Exposure The Law of Exposure states, what you expose yourself to dramatically shapes how you think, feel and act. Applying the Law of Exposure proactively takes deliberate action daily. It is a moment to moment conscious choice. If what you expose yourself to is not a reflection of that which you want to [...]
New Years Resolutions Success
January 19, 2011 By Leave a Comment
Law of Exposure If you are not getting the results you want from your New Years Resolutions than it may be time to apply the Law of Exposure. Simply stated, what you expose yourself to dramatically shapes your thinking, feeling and acting. In other words, you are a product of your environment. Consider that watching [...]
The Quantum Mechanics of Changing Thoughts
November 14, 2010 By Leave a Comment
Quantum Mechanics and Your Energetic Signature Every thought and emotion has its own energetic signature or wave frequency. Quantum mechanics has demonstrated how a wave frequency can be altered. The shape of a wave has peaks and valleys. Energy waves are encoders and carriers of information with an infinite capacity for storage. When you overlay [...]
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