Authenticity Associates Personal Life Coaching
Personal Life Coaching
Changing for Good The field of Positive Psychology offers insight and hope into changing for good thereby enabling you to achieve your goals. In brief, Positive Psychology focuses on the solution more than the problem. It supports you to use what is working in your life to create more of what you want and less [...]
Change requires hope, faith and determination. You have got to give it all you’ve got if you really want to make a difference in your personal and professional goals. There is a great saying that illuminates this further, You can’t afford the luxury of a negative thought Maybe this is taking it a bit too [...]
Now is all there is You have heard it said before, NOW is all there is. When you truly understand this, it will transform your experience of how you use time to create results. There is no past or future happening now. You only have power in this present moment; the past and future are [...]
80-20 Rule The 80-20 Rule, is a long-standing mathematical formula demonstrating that a small amount of effort or energy output (20%) is responsible for a large percentage (80%) of the results. It can be both challenging and exciting to fathom this ratio in the context of your day to day activities. Is it truly possible [...]
The purpose of the Centering Meditation is to help you quiet your mind and experience your center. In reality it will only point you to who you already are an essence already centered, already at peace. It will also help you to recognize the natural state of a centered mind throughout the day allowing you [...]
Centering Meditation: Three Options Select one of the following three options to focus your attention and quiet your mind during your centering meditation. 1. Diaphragmatic Breathing Focus your awareness on your breathing. Become aware of your inhale and exhale. Notice the sensation of your breath. FEEL your breath coming and going, going and coming, through [...]
Follow Us!